Finding Your Spiritual Path

On Oprah Show Series “Best Life Week”:

Happiness is about Being Connected, Present, and Alive
Breath yourself into this present moment.

Normal Thoughts About Change:

“This isn’t supposed to happen to me.”
So have peace in knowing that everything changes. New life can only come when things change and when things/situations/businesses die.
 
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Sick Brains

As the brain becomes ill, it limits your internal endorphin system that helps you manage anxiety, pain, and depression.

Cures/management of brain health: neural therapy, biofeedback therapy, stress management skills.

Information from Dr. Phil Show : Speaker Dr. Drank Lawless (sp?)

post moved here from sybil.webnode.com

About “Learned Helplessness”

Emotional & Mental State

Signs
Emotionally Paralyzing
Feeling Negative and Isolated Experience
Acceptance of the Dull Pain
Shutdown to Relationships
No Longer Protest When Attacked
Unable to See Opportunities to Rejuvenate Their Life – feel it’s pointless to try to change it.

Steps to Overcome
Know that You Can Change: Dr. Phil says tell yourself this.
Discover the True Cause of the Feelings of Futility
Acknowledge that Change Takes Time
& Seek Professional Help – suggests church pastor, therapist, or even a friend.

Raising Kids

About spoiling your kids:

“Give your children a sense of being not a sense of having.”
- Dr. Oz

I jotted down this message from the Oprah Show, don’t know what episode or date it was aired on. I dunno, I just thought it was quite profound.

Two things to do for your children:

  1. Give them unconditional love.
  2. Teach them self discipline.

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