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	<title>The Virtual Assistant Journal &#187; Journal Entries</title>
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	<link>http://www.darkbluesun.com</link>
	<description>Life, Liberty, and Pursuits of Better Virtual Business</description>
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		<title>A Span of 7 Years</title>
		<link>http://www.darkbluesun.com/a-span-of-7-years/</link>
		<comments>http://www.darkbluesun.com/a-span-of-7-years/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 15:28:47 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[personal growth]]></category>

		<guid isPermaLink="false">http://www.darkbluesun.com/?p=5333</guid>
		<description><![CDATA[&#8220;Every seven years we become a completely different person.&#8221; &#8211; A coworker told me this once. Do you think she was right? Of course, she didn&#8217;t mean that we change instantly. The first thing I thought when I hear that &#8230; <a href="http://www.darkbluesun.com/a-span-of-7-years/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Goals for Me: to Make, Break, or Reconsider</title>
		<link>http://www.darkbluesun.com/goals-to-make-break-or-reconsider/</link>
		<comments>http://www.darkbluesun.com/goals-to-make-break-or-reconsider/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 13:29:37 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[Work at Home]]></category>

		<guid isPermaLink="false">http://www.darkbluesun.com/?p=4875</guid>
		<description><![CDATA[I&#8217;m sitting alone (well at least I have no children sitting around me) in a random Starbucks contemplating all of the things that I am going to get accomplished this year. Yep, it&#8217;s that time of year again. The kiddies &#8230; <a href="http://www.darkbluesun.com/goals-to-make-break-or-reconsider/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Good Navigation</title>
		<link>http://www.darkbluesun.com/good-navigation/</link>
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		<pubDate>Mon, 17 Jan 2011 23:18:58 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[sports]]></category>

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		<description><![CDATA[We are in Michigan today and we&#8217;ve had an awesome weekend of skiing over this long holiday weekend. I&#8217;ve really come to love this ski resort called Boyne Highlands. However, while I was going down one of the runs earlier, &#8230; <a href="http://www.darkbluesun.com/good-navigation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Beating Insomnia Plan: Successful Since September</title>
		<link>http://www.darkbluesun.com/beating-insomnia-plan-successful-since-september/</link>
		<comments>http://www.darkbluesun.com/beating-insomnia-plan-successful-since-september/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 18:50:15 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[The human condition]]></category>

		<guid isPermaLink="false">http://www.darkbluesun.com/?p=2098</guid>
		<description><![CDATA[Ok, so I found this great medicine&#8230; it&#8217;s called SLEEP! It took me about 2 weeks to realize how much better I feel when I am well rested. I really felt as if I was aging very quickly, and my &#8230; <a href="http://www.darkbluesun.com/beating-insomnia-plan-successful-since-september/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Beating Insomnia Plan – Day 4</title>
		<link>http://www.darkbluesun.com/beat-insomnia-plan-day-4/</link>
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		<pubDate>Fri, 17 Sep 2010 15:13:18 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal Entries]]></category>

		<guid isPermaLink="false">http://www.darkbluesun.com/?p=2089</guid>
		<description><![CDATA[Night 4: Bedtime: 11:45pm (- little late, I know) (Morning After) Day 4: Woke up: 8:45am 9 hours later How I feel: I didn&#8217;t want to sleep in, but I suppose I needed it. Yesterday I was a bit tired. &#8230; <a href="http://www.darkbluesun.com/beat-insomnia-plan-day-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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