Fat, Sick & Nearly Dead

Fat, Sick & Nearly Dead
It is currently available to watch from netflix instant queue if you want to check it out.

The Foundational Value of the Film
We eat so much over-processed and vitamin/mineral depleted foods that our bodies are fighting a losing battle to stay healthy. A pure juice fast is a semi-fanatical idea but it really opens your eyes to the benefits of restoring the nutrients back into your body to allow you to fight sickness and disease.

During the movie, they visited a juice bar in Australia that happened to claim that the following ailments can be cured or eased by putting these fruits and vegetables into a juicer and consuming them in all their natural glory. (Some of the concoctions really looked disgusting, but then again so does chocolate cake when you think about it.)

Ailments – and the natural supposed cures
Anemia – carrot spinach watercress
Arthritis – carrot cucumber beet grapefruit
Asthma – carrot celery grapefruit
Cellulite – apple ginger carrot beet
Cleansing Cocktail – carrot apple beet ginger
Cold – carrot parsley ginger garlic
Constipation – carrot spinach apple
Depression – carrot apple beet spinach
Diabetes – carrot celery parsley
Diarrhea – mixed vegetables
Eyes – carrot celery
Fatigue – carrot spinach/orange lemon grapefruit
Gout – carrot celery parsley
Hangover – pineapple honey brewers yeast
Headache – carrot celery parsley
Hemorroids – carrrot spinach
Hypertension – carrot spinach beet pineapple papaya
Impotence – carrot parsley cucumber orange papaya honey
Indigestion – carrot cabbage beet
Kidneys – carrot beet celery
Memory loss – peach lime banana brewers yeast
Menstral – pineapple ginger apple
Nervousness – carrot celery
Peptic Ulcer – carrot cabbage pineapple papaya
PMS pineapple banana soy milk spiru-tein
Stress – banana strawberry pear brewers yeast
Vericose Vein – cantelope banana kiwi

Time for Recess

You know I’m always trying to learn new, more efficient ways to take better care of my health. Sometimes, it’s the old ways that benefit us the most.

Last Thursday, I had a bunch of work piling up while I was absolutely stuck on one of my projects… I knew I was probably being too much of a perfectionist about it.

When a few hours went by with hardly a trace of productivity on my masterpiece (of the moment) I realized I needed to stop. I needed to get the blood pumping through my legs again.

Then I thought about the usual exercises I could do… I didn’t want to do any kind of structured activity that involved a workout video or a treadmill… No, I would need something else.

I had a sudden urge to either aimlessly take a run around the neighborhood or run up and down the stairs until the productivity part of my brain could reboot or something.

I went down to our basement fridge to grab myself (yet another) diet coke and spotted Haylee’s (my eight year old) hoola hoop leaned carefully against the wall where I am certain she decided was a good place to “hide” it from Ryan (my four year old) who had been leaning all of his weight on it, bending it more of an oval than a circle.

What the heck? I thought to myself. I decided to go ahead and try it.

I went back upstairs and turned on the radio and hoola-hooped through three songs (and 27 commercials… that’s only a slight exaggeration.)

The exercise was invigorating and just exactly what I needed to reset and focus on my work. Then I wondered how often we “grown ups” stop and indulge in a little bit of playtime for ourselves.

Do something you haven’t done in a long time… like a handstand or jumping jacks… you’ll be surprised at how difficult and simple the skill is to revive after years of dormancy.

Is Your Workspace Devoid of Music?

I have always loved music. Most people do. In my teens, I would listen to music all the time. I’m not really sure when I stopped listening to it all that much.

It’s just a common way we all experience things… or, in some cases, “get over” said experiences. It can be used sort of like a drug. Choose your poison: stimulant or depressant. :) Ok, so that’s being a little dramatic.

But seriously, isn’t our brain capable of be trained (or hardwired if you will) by all input from our environment? So what kind of music is constantly influencing you? Is it helping you? Or is it slowing you down?

Creating Online Playlists

This week I was looking for some good music to help me work and I started working on some playlists @ playlist.com.

Here are two of them that are definitely a work in progress, but I decided to go ahead and share anyway…
Music that helps me stay focused and write without causing me to want to sing along and then forget what I was writing: Amber’s Writing Music

The type of music I like to listen to when I’m doing redundant or tedious things like coding or editing graphics: Music to Motivate a Little

I really don’t know if it is completely legal or not actually. I am assuming so, but some (really I’ve only happened across a couple of them) of the quality of the music files seem to be a little less than perfect quality… makes the service seem a little more shady.

Downloading Music for Free?

Speaking of shady… :) I accidentally stumbled upon a program called Free Youtube to MP3 Converter

And yes, I tried it out on some random video and it quickly and easily ripped me a copy of the audio as an .mp3 file. Nice.

When I first came across this I wondered to myself what could possibly be the legal use for such a tool that (according to Cnet’s Download.com) has been downloaded more than 16 million times as of today’s date.

We live in the virtually real world right? So we all know that a high percentage (I would be afraid to even guess that percentage is out loud) of the 1,377,154 downloaders who had just downloaded the most recent version of the software this last week certain to be those who are using it just to rip off lots of music that, in truth, probably costs too much anyway. In the same breath I must declare that I agree that it’s terrible to steal and yada yada yada…

Regardless of that, my purpose for writing this post is not to talk about FBI warnings or data (including music file) security. I had to write about this juicy little program because it does also have promise to be used for the greater good.

So what could the legal uses of this software be?

You could use it to make your own little podcasts of educational videos posted to teach you how to do this or that. It could be a great way to expose up and coming artists by making it even easier to add their music into your playlist. It makes church music or any private sector choir music videos easily transferred to MP3.

Perhaps beginner artists could pay one company to shoot a video for them and not have to pay another recording studio to master an album for them… or maybe that’s a gray area. I don’t really know how the recording or producing business works so make sure you know what you’re doing.

I’m still working on the extra info about landing pages. It will have to wait until next week though. I was too excited to write about this topic this week. :)

Dollar Store Anti-Aging Secrets

I was just watching Dr. Oz and they had a little segment about anti-aging stuff you can get at the dollar store. Who knew? So, I took some notes and now I am passing this along.

Aging Zone #1 is the Epidermis (the outermost layer of the skin)

Pumpkin Pie Filling and Exfoliating Mitts – This fights a dull appearance of your skin or blotchy complexion.

  1. Rub the pumpkin filling into your skin with the exfoliating mittens and the pumpkin apparently has an alpha-hydroxy acid that smooths the skin. The kind they used on the show was organic.
  2. Leave it on your face for a few minutes.
  3. Then scrub it off.

Even Livestrong.com has a post about How to Make Your Own Alpha Hydroxy Mask; one of the ingredients is pumpkin pie filling! :) Maybe there really is something to it!

Aging Zone #2 is the Dermis (the layer of the skin that looks saggy and wrinkly)

Face Lotion with Ascorbic Acid and Vitamin C – Read those ingredients and make sure you find both of them in your lotion. This helps because the collagen is falling apart in the dermis. Anti-oxidants and Vitamin C on your skin is a great way to firm and tone them back up.

Apply once a day every morning. The vitamin C will kick in and start revitalizing that collagen.

Aging Zone #3 is the Fat (and you want to keep fat in some places… like your lips.)

Lip Plumpers look for them with Tribehenine

Aging Zone #4 is the Muscles (that cause smile lines)

Ginsing Tea Bags over crows feet etc.

Apparently, certain muscles cause creases in your skin. If you can relax the muscles around your eyes, then you relax the creases as well.

Want to see the the video? Here is Dr. Oz’s segment called: Dollar Store Anti-Aging Secrets.