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	<title>The Virtual Assistant Journal &#187; Health</title>
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	<link>http://www.darkbluesun.com</link>
	<description>Life, Liberty, and Pursuits of Better Virtual Business</description>
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		<title>Plant Therapy</title>
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		<pubDate>Tue, 20 Sep 2011 23:52:37 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[The human condition]]></category>

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		<description><![CDATA[How much plant life do you keep in your home or office environment? There was a time that I had resigned myself to accept that I am terrible at taking care of plants and flowers. I would have sworn that &#8230; <a href="http://www.darkbluesun.com/plant-therapy/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Mystery of Motivation</title>
		<link>http://www.darkbluesun.com/the-mystery-of-motivation/</link>
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		<pubDate>Tue, 13 Sep 2011 14:02:22 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Learning By Example]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Social Media tips]]></category>

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		<description><![CDATA[Sometimes, I get lucky and am sent an extremely encouraging message exactly when I need it. This time, a little bonne bouche came in my junk mail folder (which I hardly ever check by-the-way). The subject of the email was &#8230; <a href="http://www.darkbluesun.com/the-mystery-of-motivation/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>What Time Is It On Your Body Clock?</title>
		<link>http://www.darkbluesun.com/what-time-is-it-on-your-body-clock/</link>
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		<pubDate>Tue, 06 Sep 2011 13:26:48 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[time management]]></category>

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		<description><![CDATA[So apparently (before environmental, psychological, or ecological interventions) we all have similar preset &#8220;settings&#8221; that regulate the body&#8217;s daily biological clock. Does that mean there are more efficient times of the day to do certain tasks? Check out the information &#8230; <a href="http://www.darkbluesun.com/what-time-is-it-on-your-body-clock/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Goals for Me: to Make, Break, or Reconsider</title>
		<link>http://www.darkbluesun.com/goals-to-make-break-or-reconsider/</link>
		<comments>http://www.darkbluesun.com/goals-to-make-break-or-reconsider/#comments</comments>
		<pubDate>Tue, 16 Aug 2011 13:29:37 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Journal Entries]]></category>
		<category><![CDATA[Work at Home]]></category>

		<guid isPermaLink="false">http://www.darkbluesun.com/?p=4875</guid>
		<description><![CDATA[I&#8217;m sitting alone (well at least I have no children sitting around me) in a random Starbucks contemplating all of the things that I am going to get accomplished this year. Yep, it&#8217;s that time of year again. The kiddies &#8230; <a href="http://www.darkbluesun.com/goals-to-make-break-or-reconsider/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Fat, Sick &amp; Nearly Dead</title>
		<link>http://www.darkbluesun.com/fat-sick-nearly-dead/</link>
		<comments>http://www.darkbluesun.com/fat-sick-nearly-dead/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 23:38:31 +0000</pubDate>
		<dc:creator>Amber Whitener</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Learning By Example]]></category>
		<category><![CDATA[The human condition]]></category>

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		<description><![CDATA[Fat, Sick &#038; Nearly Dead It is currently available to watch from netflix instant queue if you want to check it out. The Foundational Value of the Film We eat so much over-processed and vitamin/mineral depleted foods that our bodies &#8230; <a href="http://www.darkbluesun.com/fat-sick-nearly-dead/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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